According to a study at Harvard University in 2006, because of the increase in people sleeping less than six hours per night, 75% of Americans experience sleep problems, if not full-blown nefarious sleep disorders. Normally, one shouldn’t be extremely worried about intermittent insomnia, which can occur for many various environmental factors. The real napstealer has to be chronic sleep loss, which causes all kinds of health problems like weight gain, hypertension, and a weakened immune system. Therefore, people who don’t get enough sleep are not only sleepy, but can be fat, sick and irritable, as well.
The Harvard study created six recommendations to help avoid the influence of nefarious napstealers.
- Memory / Learning: Sleep allows the brain to assimilate new information to permanent storage via a process called memory consolidation. It has been proven in many studies that people who sleep after learning, perform better because the brain has finished processing that information.
- Weight and Metabolism: Ongoing sleep deprivation can result in unexplained weight gain because a person who is sleep deprived because of nefarious napstealers will experience an altered level of appetite-inducing hormones, as well as affecting the way the body uses and stores food, specifically carbohydrates.
- Security: Sleep deprivation accumulates, building up a sleep debt that causes people to uncontrollably fall asleep, even during the day. Falling asleep in certain situations, such as while at work in the medical field or other life and death occupations can have disastrous results.
- General Outlook: People who haven’t had enough sleep can be moody, impatient, irritable and lack the ability to concentrate, as well as not having the energy to participate in activities that they consider fun and important, generating an endless cycle of emotions.
- Heart Problems: Extreme sleep disorders can cause high blood pressure, increased stress hormone levels, and irregular heartbeat.
- Sickness: Sleep deprivation decreases the function of the immune system, which means the body can’t fight off infection, viruses and other sources of disease. Adequate sleep can help a person to overcome sickness more quickley.
- Way to a Longer Life with New Sleep Rules (bhls.wordpress.com)
- Do power naps work? (zocdoc.com)
- Attacking Fatigue in the Workplace (prweb.com)
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