Snoring is a Nefarious NapStealer, Too

Nefarious NapStealers Obstuct Airways to Cause Sleep Problems
Snoring (14/365)

Recent studies have shown that snoring is not only bad for the person snoring, but can also cause in the person who shares a bed with the snorer. That’s my interpretation of the following summary of the study:

“We have previously identified heavy snoring as an independent risk factor for carotid atherosclerosis. In order to explore the hypothesis that snoring-associated vibration of the carotid artery induces endothelial dysfunction (an established atherogenic precursor), we utilized an animal model to examine direct effects of peri-carotid tissue vibration on carotid artery endothelial function and structure.

Nefarious NapStealers Are Risky

Nefarious NapStealer Hypnogramme Chart

The western front of the United States Capitol...

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According to a recent posting in Gazettes.com, have created ongoing in our society and there are great risks associated with this tremendous lack of sleep in general in our society. The truth is that Americans in general are not getting enough rest. We do everything on the run and we don’t even have downtime because we are constantly bombarded with copious amounts of information or we are actively participating in some form of distracting activity, such as cell phone usage, video games or browsing the Internet.

Sleep Deprived Indicators of NapStealing

Sleep Deprivation and other NapStealers

A child sleeping.

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Having been frequently sleep deprived, I can speak from experience when I say that nefarious napstealers can attack at any time, especially when you least expect it. An important thing to prevent is to set a sleeping schedule, but the problem is that things get in the way and as you are working or watching television or just sitting around doing nothing, time seems to get away and before you know it, the napstealers are at it again and you’ve been nefariously distracted again.

Nefarious NapStealer Story Contest

NapStealer - Reading in Bed

 

NapStealer - Reading in Bed

NapStealer - Reading in Bed

Submit your best story about , or other causes of in our first-ever story contest.

 

Tell us about your most dreaded napstealer or make up a funny story about a siesta thief.

We want to hear from you!

Essay Contest Form

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Mother Cat Protects Sleeping Kitten from Nefarious NapStealers

Protect Kittens from Nefarious NapStealers

I’m sure you’ve probably already seen this, but this protective mother cat sees the attacking as her kitten starts running and twitching in its sleep. The best way for parents to help children avoid the napstealers is to provide love, affection, guidance, and yes, even hugs.

 

More Sleep Problems: , ,

More Nefarious NapStealers:

Nefarious SiestaThief Facts

International Headquarters of the Nefarious NapStealers
  • Some studies show women need up to an hour’s extra sleep a night compared to males, and not getting it may be one reason women are much more affected to depression than men.
  • For every real Christmas tree harvested, two to 3 seedlings are planted in its place.
  • Feeling sleepy can feel normal after a short time. Those intentionally deprived of sleep for research initially noticed greatly the effects on their alertness, mood and physical performance, but the awareness dropped off after the first few days.
  • Consuming water after a meal reduces the acid in your mouth by 61%

Nefarious NapStealers and the Importance of Sleep

Nefarious NapStealers are prevented by reading children's books

Sleeping

Image by Ed Yourdon via Flickr

According to a study at Harvard University in 2006,  because of the increase in people sleeping less than six hours per night, 75% of Americans experience sleep problems, if not full-blown nefarious . Normally, one shouldn’t be extremely worried about intermittent insomnia, which can occur for many various environmental factors. The real napstealer has to be chronic sleep loss, which causes all kinds of  health problems like weight gain, hypertension, and a weakened immune system. Therefore, people who don’t get enough sleep are not only sleepy, but can be fat, sick and irritable, as well.

What’s so Nefarious about Missing Naps

Nefarious NapStealers in the Press

Man sleeping siesta under mango trees in irrig...

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According to the New York Times, sleep studies have been conducted to see how much slumber people actually need. It seems that the old adage that 8 hours of sleep is the optimal amount seems to be true. But what about those napstealers like work and other things that are so nefarious and seem like you have to get them done no matter what? It doesn’t matter. Slumber is the most important thing.

Nefarious NapStealers or Heat Fatigue

Sleep Deprivation and other NapStealers

Collage of varius Gray's muscle pictures by Mi...

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Which is worse, those nefarious napstealers or heat fatigue. According to a Wired article,  when extreme heat sends your core temperature off the charts, the fact that your body slows down may just be a psychological response. It may not be fatigue or lactic acid building up in muscle tissue or nothing more tangible than what’s in your head.

A joint study conducted by researchers at two British universities shows that playing through the pain or fatigue or soreness is much more conceivable than trying to face siesta thieves or nefarious napstealers alone.